Folate is a type of B vitamin that plays an important role in many basic body functions. It is needed for the formation of new cells, especially red blood cells, and it helps support normal growth and development. Because it is involved in DNA formation and repair, folate is especially important during times of rapid growth, such as pregnancy, infancy, and adolescence. Although it is essential, the body does not store large amounts of folate, which means people need regular intake through food or supplements.
Folate is naturally present in many foods. Leafy green vegetables such as spinach and kale are well-known sources. Beans, peas, citrus fruits, whole grains, and nuts also contain it. In many countries, certain foods such as flour or cereals are enriched with folic acid, which is the synthetic form of folate. This step is often taken to help reduce the risk of folate deficiency in…